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#therapy

17 posts17 participants3 posts today

This tells us a lot about how the lives of an increasing number of human beings are so empty of social contact with other human beings that they need to enter into false relationships with chatbots governed by neural networks and statistical probabilities...

"More and more of us are using LLMs to find purpose and improve ourselves.

Therapy and Companionship is now the #1 use case. This use case refers to two distinct but related use cases. Therapy involves structured support and guidance to process psychological challenges, while companionship encompasses ongoing social and emotional connection, sometimes with a romantic dimension. I grouped these together last year and this year because both fulfill a fundamental human need for emotional connection and support.

Many posters talked about how therapy with an AI model was helping them process grief or trauma. Three advantages to AI-based therapy came across clearly: It’s available 24/7, it’s relatively inexpensive (even free to use in some cases), and it comes without the prospect of judgment from another human being. The AI-as-therapy phenomenon has also been noticed in China. And although the debate about the full potential of computerized therapy is ongoing, recent research offers a reassuring perspective—that AI-delivered therapeutic interventions have reached a level of sophistication such that they’re indistinguishable from human-written therapeutic responses.

A growing number of professional services are now being partially delivered by generative AI—from therapy and medical advice to legal counsel, tax guidance, and software development."

hbr.org/2025/04/how-people-are

Harvard Business Review · How People Are Really Using Gen AI in 2025Last year, HBR published a piece on how people are using gen AI. Much has happened over the past 12 months. We now have Custom GPTs—AI tailored for narrower sets of requirements. New kids are on the block, such as DeepSeek and Grok, providing more competition and choice. Millions of ears pricked up as Google debuted their podcast generator, NotebookLM. OpenAI launched many new models (now along with the promise to consolidate them all into one unified interface). Chain-of-thought reasoning, whereby AI sacrifices speed for depth and better answers, came into play. Voice commands now enable more and different interactions, for example, to allow us to use gen AI while driving. And costs have substantially reduced with access broadened over the past twelve hectic months. With all of these changes, we’ve decided to do an updated version of the article based on data from the past year. Here’s what the data shows about how people are using gen AI now.

I have to admit I thought long and hard about including the 1st photo in this post as I look and felt so vulnerable but then I realised that I should because that’s the whole point.
Vulnerable is exactly how I’m feeling and have been feeling for a good week and that feeling will be high up there until after my birthday on the 23rd of this month. Now that I’m exploring my feelings instead of ignoring them, I’m aware that I feel this way every year. My birthday has always been tied up with feelings of rejection, pain and loss. I can honestly say I haven’t had many birthdays at all that have been joyful but those years that were I hold very dear because they are so rare.
I have decided to pick through all of the pain so that I can finally find peace, hopefully. As birthdays are supposed to be celebrations (so I’m told) I would like for this one to be the last painful one.
This morning I found a bubble blower and I sat feeling extremely vulnerable and I blew bubbles. I connected with my always sad and confused inner child and let her feel peace. The chirping of the birds, the sun on her skin, the beauty of the bubbles in the sunshine and that magical popping sound. No pressure, no anything, just being exactly in the moment of beauty and wonder. I think allowing my inner child out is key to healing, she went through so much and deserves to feel joy, laughter and freedom to be her without judgement. I say without judgement because it’s something I’ve always done since I was a child and it’s stifled me as an adult.
I have a week or so to figure out how but I’m going to try and let this birthday be one for my inner child, to see if I can help us to heal. #mentalhealth #mentalhealthawareness #mentalhealthjourney #healing #healingfromtrauma #healingisaprocess #innerchild #innerchildtherapy #therapy #findingjoy #findingpeace #workinprogress

Continued thread

1. You and yourself form your being. But by that, what am I meaning?
Dualism is moot, no schism is true,
and identity's not all it's seeming.

2. Post-cholecystectomy [ko le sis tek toe mee]. This back pain will be the death of me.
"Right shoulder pain" became "mild strain"?
Docs ask how they're "enemy".

3. Counselling Level 3 coursework at this point feels like mild torture.
How can I stand 'Review Action Plan'
when my options send me to torpor?

4. UPR, ethics, and feel what you notice (for therapy, real).
Set forth Carl Rogers, Person-Centred's starter.
Humanistic counsell -- his whole deal.

5. I say Integrative Therapy
mixes together all three
approaches today taught in the UK:
Per-Centered, PsyDynamic, CBT.

6. Level 4 is the min you need right now to practise therapy.
You can still joke out quite a belter, as long as your role stays "helper".
One more word for client: "helpee".

7. For me, relearning MMA (medical-wise) has stayed "nay".
I have no energy, nor makeup on peak.
Who knows? Maybe... one day...

8. Just like spoiling a plot, repeat triggerers get blocked.
You ought aim not cause harm, if wish you to spare alarm.
Or... had we forgot?

9. Through others do we know ourself?
With lovers, we learn what we're dealt.
Your bodymind chooses which traits it loses,
plus those for which you far delve.

10. Sometimes you can guess your traumas. Meds' side effects include nausea.
Bothered ye to get yourselves through.
I never unlocked Bozja.

11. You can not make me start work. Although I feel like a jerk.
My tutor awaits the far-past-due date.
On this seat, I stay and I lurk.

12. Nonbinary goes known. Get up here, come, have a go.
"Are you masculine?"
"Are you feminine?"
Robot, femboy, and crone!

13. Gender is what your brain be, while expression is acting, you see.
Attraction to parts, updates and larks.
Oh no, sexuality!

14. Asexuals may be or not queer.
All aces stay welcome here.
Agender folk face too many jokes.
Aromantics write slash fics or jeer.

15. It's okay to ask for help. Whether or not you feel well.
While systems are limited, your needs stay existent.
We need to thunderclap-yell.

I just rediscovered two old posts/threads of mine, that explain pretty well, why I want to go into pedagogy now (I didn't know it back then - too busy working on my depression and hating school):

Content warning: Childhood trauma

climatejustice.social/@PaulaTo

climatejustice.social/@PaulaTo

I want to protect children.
I want to provide them a save environment to thrive and talk about their troubles.
In a perfect school system kids would learn mental hygiene and get therapy before they learn integrals and the uncritical history of wars and power abuse. That would prevent so much domestic abuse, because it would be caught early.
And teaching kids emotional and social competence before teaching them applied capitalism will prevent abuse, division, exploitation and hate in the future.

I want to teach children to be happier than me, less abusive than my stepdad, more empathetic than my mom and more protective of future generations than my teachers were.

That's why I'm studying animal assisted pedagogy and will start studying social pedagogy, trauma pedagogy and environmental pedagogy this fall.

Climate Justice SocialPaulaToThePeople (@PaulaToThePeople@climatejustice.social)Content warning: mh-, childhood trauma, school, long post
#mh#trauma#pedagogy

During group therapy today I was reminded that on the outside you cannot fathom the hurt and pain that some people are carrying around.

Please be mindful of others. You cannot know what their current struggles are.

And if someone opens up a little bit and asks for help. Help where and how you can. While keeping an eye on your own boundaries and self care.

Be accepting, and be a Samwise.

youtube.com/watch?v=bQIz2_bgIV

If you had told me a year ago that I needed to sing for a #DnD game, I might have had an #anxiety attack on the spot. Last night, I *chose* to sing (badly but whatevs) during what ended up being, IMO, the best session I've not only ever run, but of any I've ever played in.
Also, it was a #FPWKK adventure so I got to totally obliterate the party without feeling bad. 😈
#Gaming is #therapy!
#DungeonsAndDragons #FasterPurpleWormKillKill #MentalHealth #TTRPG

roger that!

The funny thing about #therapy is that, while you might assume that it's about one person telling another person all of their problems, it's actually about two people, not one. You need two people to have any kind of relationship, and that is precisely what therapy is. On the very last day of my placement in #spiritual care, which is broadly related to psychotherapy, I was told that it felt unfair for me to be leaving.

loveofwisdom.ca/2025/04/06/rog

loveofwisdom.ca · roger that!The funny thing about therapy is that, while you might assume that it’s about one person telling another person all of their problems, it’s actually about two people, not one. You need …

I’ve been thinking about healing—not just the kind that scars, but the deeper kind.

Is it when the memory softens? When you stop rehearsing the story? When your body no longer braces?

Maybe healing isn’t a destination.

So how do we know we’re on the right path?
What are some signs you’ve noticed along the way?

Hey there—figured it’s time for a quick reintroduction.

I’m a therapist focused on trauma, relationships, and the weird, wonderful ways we heal.

Husband, dad, dog-wrangler, bunny negotiator.

I’ve spent a lot of life staying quiet online, but I’m slowly learning to take up a little more space.

Here to connect, share the human stuff, and maybe post about #therapy, #healing, and the occasional nerdy dad thought.

Striving to grow daily—helping others do the same.