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Emma and Emily 🏳️‍⚧️I have to admit I thought long and hard about including the 1st photo in this post as I look and felt so vulnerable but then I realised that I should because that’s the whole point. Vulnerable is exactly how I’m feeling and have been feeling for a good week and that feeling will be high up there until after my birthday on the 23rd of this month. Now that I’m exploring my feelings instead of ignoring them, I’m aware that I feel this way every year. My birthday has always been tied up with feelings of rejection, pain and loss. I can honestly say I haven’t had many birthdays at all that have been joyful but those years that were I hold very dear because they are so rare. I have decided to pick through all of the pain so that I can finally find peace, hopefully. As birthdays are supposed to be celebrations (so I’m told) I would like for this one to be the last painful one. This morning I found a bubble blower and I sat feeling extremely vulnerable and I blew bubbles. I connected with my always sad and confused inner child and let her feel peace. The chirping of the birds, the sun on her skin, the beauty of the bubbles in the sunshine and that magical popping sound. No pressure, no anything, just being exactly in the moment of beauty and wonder. I think allowing my inner child out is key to healing, she went through so much and deserves to feel joy, laughter and freedom to be her without judgement. I say without judgement because it’s something I’ve always done since I was a child and it’s stifled me as an adult. I have a week or so to figure out how but I’m going to try and let this birthday be one for my inner child, to see if I can help us to heal. <a href="https://cultofshiv.wtf/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://cultofshiv.wtf/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthawareness</a> <a href="https://cultofshiv.wtf/tags/mentalhealthjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthjourney</a> <a href="https://cultofshiv.wtf/tags/healing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healing</a> <a href="https://cultofshiv.wtf/tags/healingfromtrauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healingfromtrauma</a> <a href="https://cultofshiv.wtf/tags/healingisaprocess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healingisaprocess</a> <a href="https://cultofshiv.wtf/tags/innerchild" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#innerchild</a> <a href="https://cultofshiv.wtf/tags/innerchildtherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#innerchildtherapy</a> <a href="https://cultofshiv.wtf/tags/therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#therapy</a> <a href="https://cultofshiv.wtf/tags/findingjoy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#findingjoy</a> <a href="https://cultofshiv.wtf/tags/findingpeace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#findingpeace</a> <a href="https://cultofshiv.wtf/tags/workinprogress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workinprogress</a>

CITO GreenhouseUnraveling Mental Health: A Journey Through Neuroscience, Community, and Culture<a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/CommunityCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunityCare</a> <a href="https://mastodon.social/tags/CulturalPsychiatry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CulturalPsychiatry</a> <a href="https://mastodon.social/tags/Psychiatry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychiatry</a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthMatters</a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Therapy</a> <a href="https://mastodon.social/tags/CBT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CBT</a> <a href="https://mastodon.social/tags/PsychologicalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PsychologicalWellness</a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthAwareness</a> <a href="https://mastodon.social/tags/Epidemiology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Epidemiology</a> <a href="https://mastodon.social/tags/BiopsychosocialModel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BiopsychosocialModel</a> <a href="https://mastodon.social/tags/Support" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Support</a> <a href="https://mastodon.social/tags/Stigma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stigma</a> <a href="https://mastodon.social/tags/MentalHealthEducation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthEducation</a> <a href="https://mastodon.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellbeing</a> <a href="https://mastodon.social/tags/Connection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Connection</a> <a href="https://mastodon.social/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthJourney</a><a href="https://youtube.com/shorts/po_Ue8YgFOE?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/po_Ue8YgFOE?feature=share</a>

CITO GreenhouseUnraveling the Mysteries of Mental Illness: A Journey Through Neuroscience<a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/MentalIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalIllness</a> <a href="https://mastodon.social/tags/Psychotherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychotherapy</a> <a href="https://mastodon.social/tags/Neuropsychology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neuropsychology</a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveTherapy</a> <a href="https://mastodon.social/tags/BehaviorTherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BehaviorTherapy</a> <a href="https://mastodon.social/tags/NeuroscienceExplained" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NeuroscienceExplained</a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainHealth</a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthAwareness</a> <a href="https://mastodon.social/tags/ScienceEducation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScienceEducation</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/Neurons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurons</a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Therapy</a> <a href="https://mastodon.social/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthJourney</a><a href="https://youtube.com/shorts/Ym_V01JcdJ0?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/Ym_V01JcdJ0?feature=share</a>

CITO GreenhouseNavigating the Ocean of Human Experience: A Journey into Phenomenological Psychotherapy<a href="https://mastodon.social/tags/PhenomenologicalPsychotherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhenomenologicalPsychotherapy</a> <a href="https://mastodon.social/tags/HumanExperience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HumanExperience</a> <a href="https://mastodon.social/tags/Empathy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Empathy</a> <a href="https://mastodon.social/tags/ExistentialInjustice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ExistentialInjustice</a> <a href="https://mastodon.social/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthJourney</a> <a href="https://mastodon.social/tags/HeartfeltConversations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeartfeltConversations</a> <a href="https://mastodon.social/tags/Psychotherapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychotherapy</a> <a href="https://mastodon.social/tags/Understanding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Understanding</a> <a href="https://mastodon.social/tags/HumanConnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HumanConnection</a> <a href="https://mastodon.social/tags/IntellectualCuriosity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntellectualCuriosity</a> <a href="https://mastodon.social/tags/MindAndHeart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindAndHeart</a> <a href="https://mastodon.social/tags/LivedExperience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LivedExperience</a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealingJourney</a><a href="https://youtube.com/shorts/0Mjdtdfwio0?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/0Mjdtdfwio0?feature=share</a>

Psychozoic EraSocial anxiety isn’t just about thoughts or feelings—it’s so much more. 💭 Did you know it can show up physically and behaviorally too? Our bodies often send signals we might overlook, so recognizing these signs is key to self-care and growth. 💙 <a href="https://mastodon.social/tags/SocialAnxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SocialAnxiety</a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthMatters</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/AnxietyAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AnxietyAwareness</a> <a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MindBodyConnection</a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PersonalGrowth</a> <a href="https://mastodon.social/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthJourney</a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellness</a>

Shingyō Kōsei (心行光生) 🧘🏻⛩️🪷Tell me this isn't the absolute best skincare product art you have ever looked at. 😂<a href="https://dmv.community/tags/skincare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#skincare</a> <a href="https://dmv.community/tags/Koreanskincare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Koreanskincare</a> <a href="https://dmv.community/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://dmv.community/tags/selflove" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selflove</a> <a href="https://dmv.community/tags/takecareofyourself" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#takecareofyourself</a> <a href="https://dmv.community/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://dmv.community/tags/bettermentjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bettermentjourney</a> <a href="https://dmv.community/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://dmv.community/tags/mentalhealthadvocate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthadvocate</a> <a href="https://dmv.community/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalwellbeing</a> <a href="https://dmv.community/tags/mentalhealthjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthjourney</a>

Harmony SeekerHealing from CPTSD is a winding path, and lately, I've been reflecting on how unpredictable it can be. Some days, the triggers are barely noticeable; other days, they surface in ways I didn’t expect, leaving me feeling unsettled. It’s interesting how triggers can shift—sometimes it’s the familiar sound or smell, but more often now, it’s something internal, rooted in deeper emotional patterns. When those moments hit, it’s easy to wonder whether I’ve really made progress.But healing doesn’t follow a straight line. Progress isn’t about eliminating triggers but recognising them and finding ways to respond with more understanding. Some days, it feels like I’m managing well; other days, I’m reminded of how much work is left to do. And that’s okay. Each moment, whether difficult or steady, is part of the process. What matters is staying committed to the journey, learning more about myself, and continuing to grow, even on the tough days.As I keep working on myself, I’m seeing the strength that comes from facing these challenges. Healing is ongoing, and while it’s not easy, it’s shaping something deeper in me with each step forward.<a href="https://caneandable.social/tags/CPTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CPTSD</a> <a href="https://caneandable.social/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthJourney</a> <a href="https://caneandable.social/tags/HealingProcess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealingProcess</a> <a href="https://caneandable.social/tags/EmotionalHealing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmotionalHealing</a> <a href="https://caneandable.social/tags/TraumaRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TraumaRecovery</a> <a href="https://caneandable.social/tags/GrowthMindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GrowthMindset</a> <a href="https://caneandable.social/tags/SelfReflection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfReflection</a> <a href="https://caneandable.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a>

Harmony SeekerI’m starting to see my core values more clearly. I crave emotional expression, inner peace, and deep, meaningful connections. I want to be calm, to think deeply, and to accept people for who they are, without forcing myself to fit into society’s expectations. I’m learning to let go of my past, the trauma, and the weight of living by others’ standards.It’s time to focus on creating spaces of quiet and support, where I can feel connected and be my true self. Music, studying, and being in nature are ways I regulate, and I’m realising how much I value authenticity and depth in the relationships I build. I’ve spent too long carrying what doesn’t serve me. Now, I want to move forward with loyalty to myself, embracing the freedom to live without constraints.<a href="https://caneandable.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PersonalGrowth</a> <a href="https://caneandable.social/tags/Authenticity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Authenticity</a> <a href="https://caneandable.social/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InnerPeace</a> <a href="https://caneandable.social/tags/EmotionalHealing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EmotionalHealing</a> <a href="https://caneandable.social/tags/DeepConnections" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DeepConnections</a> <a href="https://caneandable.social/tags/SelfDiscovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfDiscovery</a> <a href="https://caneandable.social/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthJourney</a>

Youth Mental Health CanadaDon't let anyone who hasn't been in your shoes tell you how to tie your laces.<a href="https://mstdn.social/tags/selfempowerment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfempowerment</a> <a href="https://mstdn.social/tags/mentalhealthjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthjourney</a> <a href="https://mstdn.social/tags/staytrue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#staytrue</a> <a href="https://mstdn.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://mstdn.social/tags/mentalhealthadvocate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthadvocate</a>

Charlotte Joanne🔄🍽️ Facing a new twist with depression - it usually increases my appetite, but now it's doing the opposite. First time dealing with a lack of hunger. It's an unexpected turn in my mental health journey. <a href="https://tooters.org/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthJourney</a> <a href="https://tooters.org/tags/AppetiteChanges" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AppetiteChanges</a> 🧠

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