Cooking dinner a day early. Chicken Adobo. I deboned chicken thighs for easy eats. Should have industrial strength flavor by the time it’s reheated for dinner tomorrow. #HawaiiMastodon #keto #ketohawaii #lowcarb #paleo

Sweet & Sour Ribs with Pineapple. Meat is falling off the bone after 8 hours in the slow cooker. #Keto #ketohawaii #lowcarb #paleo #HawaiiMastodon

Got all my ingredients measured, mixed, trimmed and ready for some 8-hour slow cooker action tomorrow. Just need to get some fresh pineapple for my Sweet & Sour Ribs. I just eat around the pineapples since that isn’t keto. It’s gonna be good. #Keto #ketohawaii #lowcarb #paleo #HawaiiMastodon

Saturday breakfast. Almost bought something for breakfast but decided to whip something up at home. Flax French Toast, SPAM, Turkey Sausage, Butter and Sugar-Free Pancake Syrup. Good stuff. #keto #ketohawaii #lowcarb #paleo