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#yoga

26 posts26 participants2 posts today
Public
Thunder Honey Snow Studio

New Practice! Available to FREE subscribers!

Equilibrium Hatha
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama

patreon.com/posts/equilibrium-

Public
Samboyy

On les aime autant qu'ils nous rendent marteau ! Non mais pourquoi ????? On a 93m² de maison et faut toujours que l'un et ou l'autre soit sur/contre moi... l'amour fou me direz-vous (l'amour surtout à celle qui donne les croquettes, hein !) 🙄🙄
Bref... les chats. Rien d'autre à ajouter. 🐱 !
...
#chat #dessin #humour #yoga #gym

Dessin de Samboyy faisant du yoga, une chandelle plus précisément donc les jambes en l'air tremblotentes. Le chat est posé juste contre dos pour faire sa toilette et lécher son trou de balle. Texte: "Chacha, est-ce le meilleur endroit pour faire ça ? Vraiment ??" Chacha: "Yep" "slurp slurp"
Public
Marina Helena
i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didn´t check prices in internet though.
but if you need couple of blocks right now - i´d recommend these ones.
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#props #yogaprops #fitnessequipment #equipment #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle
#lifestyle
Public
vvbudh

I feel mixed on not attending the #handsoff protests today. I’m choosing to use my rest day to get my laundry done, actually folding them. Spending time with a friend I haven’t seen in a while. And create my #yoga sequence for tomorrow’s class.

Saucha and tapas.

Public
Stevie Inghram, MS, YT, AWC

I don’t think many people realize but Yoga 🕉️ has many comparisons with modern psychotherapy.

Whereas Yoga as a therapy is its own unique paradigm, it has similarities to western psychotherapeutic techniques; yoga in-fact influenced the development of that field.

Similarities include introspection/self-study, awareness of mind & behavior, aiming to reduce suffering, and integration of mind-body-spirit. #mentalhealth #yoga #psychology #yogatherapist

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