Slow run with my wife.
Happy with my heart rate 
Almost 15k 
but our feet were really tired
#running #laufen #sport #nomeatathlete #nomeatnoproblem #fitness #NeverNotRunning #dresden #AmazfitTrex3 #SundayRunningClub
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Oggi una corsetta molto scialla perché quei sei sette calici di vino all'aperitivo di ieri sera insieme al mio vecchio amico er Caprara non è che siano stati proprio il protocollo consigliato dalla Federazione Italiana Preparatori Atletici. Sarà stato pure ottimo #VinoNaturale, ma non era certo analcolico eh 
Only doing this once a month but it is always worth it.
Also : first run with my new #JakartaEE running shirt. Thanks @ivar_grimstad 
#running #run #runnersofbsky
Have a great Saturday y'all 
️ 
I managed to get up for the 5k FSotM around Norton Common today; massive difference from last time (~6 min faster). That’s owing to lack of mud rather than increased fitness.
Think they’ll be a delay in results as I understand an ooops meant numbers weren’t given out to everybody, meaning they have more times recorded than participants. Mine will be easy enough to place. I was last. #Letchworth #running
Beautiful sunny morning. Had a few muscular twinges and aches going out. They are all still there, but nothing got much worse on the run.
24 miles done, so my longest run before the marathon (and ever!) It's still 4 weeks out, so I'll still keep the miles up, but spread them out over the week.
Pleased I've got this far, I always thought these distances were beyond me.
#longrun #MarathonTraining #firstmarathontraining #running #runnersofmastodon
#garmin #beatyesterday
Continued thread
Continued thread
52 Weeks, 52 Half Marathons
Stage 14/2025 completed
Sintra downtown and surroundings. That last climb…
Somehow, my fall last week wasn't without consequences. Apparently, I overstretched the ligaments in my left ankle a bit. It feels very stiff during the 1st km. So I'm going to slow down a bit now. @WTL I was in zone 1 for almost the entire 10k. I'll mark that red in the calendar. 
#running #runnersOfMastodon
24K Long run + 2K Cool down
A long run ending faster; “Tempo Closer” (is my nick name for it). 18K easy, then 6K faster.
After that I took a few Kilometers to run back home.
Legoland is opening today - ran past it. People were already lining up to get in. Good calm weather - some sun with clouds 
️. Me and the family might just drop by later 
Today I finished my last #run of 15 weeks of training for the #halfmarathon in #Bonn. I'm thankful that I had no issues with my knee the whole time. This year, I won't aim for a new personal best (1:33:45), even though both #Garmin & #Stryd predict almost the same finish time as last year.
I think anything under 1:39:59 is fine. The big goal this year is the #Marathon in #Cologne — and for that, I still have many limits to push
#running #runnersofmastodon #laufen
To the #runners in the Fediverse: Does anyone know of a simple metronome app that doesn't need a lot of permissions? A metronome app specifically for runners where you can set the duration and intensity (e.g. 1 min 180 BPM and 2 min 160 BPM)? Or are there #developers that can build something like that and out it on F-Droid? 
I have a simple Meteonome but there you can not set time and Intervalls.
Morning peeps :)
I could not sleep at all last night, the bruised ribs have really spoiled new found ability to sleep. I hope I can find that good sleep pattern when I'm fully recovered, and I don't backslide into the mega bouts of insomnia that have plagued me, for most of my life..
As I was awake I decided to go for another walk, hmm, maybe more 'Young Shuffling' than walking today, but staying mindful not to put undue stress on my still healing ribs.
I think I'll wait for the rest of my party to catch up. These warrens seem...reinforced.
