https://www.europesays.com/uk/29029/ Alchemy Springs Readies Thermal Wellness Club #Fitness #Health #UK #UnitedKingdom

Classic rock with Bradley… #Fitness #Workout #Peloton #Cycling

https://members.onepeloton.com/share/workouts/cafda8a8d64d4b65be5a5815880aaadc?code=NGFiZDlhZDA4MGVkNDE0ODkwYzNlZjU3ZmRjZjA4MGV8N2JmNTFlZjhmMzdiNDk1M2JjODZlZDM2NWY0NjM0Mzg%3D&source=referral&workout-id=b493f1c6edbe42ec9323502664f42781&uid=92c39f3a219948c88a86d63c97a86d16&ride-id=44b20b2ae893467e98a49dba3e4bd980&utm_source=ios_app&utm_medium=in_app&locale=en-US

I love getting outside again… #Fitness #Workout #Peloton #Walking

https://members.onepeloton.com/share/workouts/9188b7bd5cda4d73b56ac0015fef08d7?code=ZDljNGIzMTE5M2U5NGY0NzliZjEyNTE0NDM4MThmZjN8ZjkyYTIxMjU0NjE0NGYwZDg3MTNlY2I3OTRiNDQ3M2M%3D&source=referral&workout-id=f047810876d64925a3a85e137a7d799e&uid=92c39f3a219948c88a86d63c97a86d16&utm_source=ios_app&utm_medium=in_app&locale=en-US

https://www.europesays.com/uk/28858/ 15 minutes of walking a day will ‘massively’ help you lose weight #Fitness #Health #Health&Fitness #SecondActFitness #UK #UnitedKingdom

https://www.europesays.com/uk/28680/ “You don’t need to work out seven days a week to achieve her kind of fitness,” says Jennifer Aniston’s trainer #Fitness #Health #UK #UnitedKingdom

https://www.europesays.com/uk/28501/ Swindon duo launch unique gym and juice fitness challenge #Fitness #Health #UK #UnitedKingdom

https://www.europesays.com/uk/28335/ Dharmendra inspires fans with fitness dedication, flaunts toned muscles at 88: “I have started exercise and physiotherapy” 88 : Bollywood News #Bollywood #BollywoodFeatures #Dedication #Dharmendra #Features #Fitness #gym #Health #Instagram #InstagramIndia #SocialMedia #TonedMuscles #UK #UnitedKingdom

#workoutoftheday at the park with a friend

Mobility 10'

x4:
Band-assisted pull-up x5
Banded Bulgarian Split Squat x10/side
Bear crawl x16/side
Bench dips x10
Banded SL Romanian deadlift x10/side
Side plank with leg raise x8/side

It's always surprising what can be done with a few resistance bands!

https://www.europesays.com/uk/28167/ I’m a personal trainer — ChatGPT built me a 15-minute mobility routine for looser hips, and I’m surprised by the results #Fitness #Health #UK #UnitedKingdom

https://www.europesays.com/uk/27998/ The 26 best pilates studios in L.A. #BedSpring #body #ClassVariety #equipment #Experience #Fitness #Health #l.a. #pilate #posture #PreciseMethod #reformer #resistance #room #strap #studio #UK #UnitedKingdom

A recent study called into question creatine's value for supporting synthesis. Here's a new summary of creatine's role in supporting the brain's immune system:

https://www.psychologytoday.com/us/blog/the-modern-brain/202504/the-new-neuroscience-of-creatine-for-brain-health

and a summary from last year of the relationship between creatine and migraine headaches:

https://migrainebuddy.com/the-connection-between-migraine-and-creatine-levels/

https://www.europesays.com/uk/27826/ This is how much exercise you should be doing per day, according to experts #Fitness #Health #UK #UnitedKingdom

https://www.europesays.com/uk/27653/ Exercising this small leg muscle burns fat for hours, even while sitting #Fitness #Health #UK #UnitedKingdom

Chest - back - core workout then a TM 4 (cheers to the long Easter weekend and Mayb a bbq )
#Running #runnersofmastodon #Easter #Weekend #thursday #april #bbq #Music #Health #fitness #Sport #athlete #mentalhealth #mindfulness #love #peace #harmony

https://www.europesays.com/uk/27478/ How long can you stand on one leg? This simple test is the single clearest indicator of physical ageing #Fitness #Health #UK #UnitedKingdom

The music from our April TikTok and YouTube videos is now available on Spotify and other music platforms. Just search for FitTrend! Remember, music is a great way to make your workouts fun!

https://open.spotify.com/album/6xVAMa85tVijqLuwRSPyf3?si=6Y_eIrBJTi-SoktCtfp9Sg