Recent studies confirm plant-based diets reduce type 2 diabetes risk by 23% and improve blood sugar control. #antioxidants #bloodsugarcontrol #diabetes #diabetesprevention #fiber #healthyeating #lowcarb #mealplanning #Mediterraneandiet #nutrition #plantbaseddiet #vegan
https://ziba.guru/2025/03/plant-based-diets-and-diabetes-new-evidence-and-practical-approaches/