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Morning! Another busy day but I absolutely must make time to at least go for a power walk today. Last night I was overtired and anxious and I realised I have been so hyper focused on work I’ve neglected the basics like fresh air and exercise. Need to put that right. Have a fab Friday!
The Blind Fraggle @purplepadma Good morning! I hope you have a great day! It may sound cheesy and obvious, but I find that when I take better care of myself, I tend to have better days.
@Fragglemuppet I know this intellectually but struggle to out it into practice
@purplepadma Actually it's a kind of new thing to me. Every now and then I'm surprised to find hey, this actually does feel good! lol