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Ello sweet (and sporty) Friendos

Well... It's bren quite a few crazy days. Hopefully today, I will be able to relax some, of course after doing some bits and bops.

Unfortunately, my weight this morning was back at 82. Even after all the hard work, I gained some weight again...

Thursday was the usual Germany groceries day. But we had to rush a bit, as mum had an appointment she needed to be home for. So that triggered me some, as I felt I was under pressure to get everything done even faster than I usually do it.

Thursday evening, mum was administered in the hospital. Nothing too bad and she's getting the help she needs now. But that added a bit to my chores for the Friday.

I already told dad I'd help him wash the car. I also got him some groceries and I walked the dogs. The car was hard work, and I had muscle aches before the afternoon was over. I took an extra painkiller to get some sleep.

I woke up earlier due to my muscles being sore. I rode the seated bike for half an hour. Sneaked in a second round of ten minutes at the massage chair.

Had a decent walkies with Arwen. And then... I got to the treadmill and walked for an hour (4,4km, with 55 minutes with a 3% incline).

Relaxing a bit now, while my steps are at 14.8k, so that's pretty decent. I'll take Arwen to the Herperduin in about an hour. After that... I need to let the dishwasher and washing machine work. And... I hope to relax with some gaming with a sweet friend.

Busy, busy morning... Relaxing afterwards, I hope...

Hope you'll have a lovely day today folks!