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I'm still struggling with PTSD triggers & am grateful for day off work today. I'm going sailing. I have 2 more long work days before taking a full week off work for Vancouver Island Adaptive Snowsports training next week - something I've been waiting on getting back into for 4 years.
Kicking off 2025 on a positive note with my first time #sailing in the annual Not a Whaler fundraiser fun regatta, co-hosted by #CanadianForcesSailingAssociation & #AbleSailVictoria. I'll be on the Big Foot sailboat, with CFSA skipper, Ryan Kaye. Registration is at noon. Race fun starts at 1:30pm. It will be a great time on the waters. We are sailing out of CFSA Baker Dock, at CFB Naden base in #Esquimalt in #VictoriaBC on #VancouverIsland in #BritishColumbia. I'll be at CFSA HQ until around 4pm.
I almost cancelled my crew spot yesterday because of the PTSD triggers & increased anxieties over past few days. I opted to not listen to my anxious depressed brain, after fighting with it for several hours & didn't cancel. Getting out on the waters will likely help boost my spirits. The ocean air alone will be good for me.